One-Skillet Trout with Green Beans & Almonds

One-Skillet Trout with Almonds & Green Beans by Kiwi & BeanConfession: I am absolutely and totally cheating on salmon. I grew up on the west coast where Sockeye was plentiful and inexpensive, and on my mom’s dinner menu at least once a week. I still love the stuff, and make it regularly for my own family. But if there is one thing I’ve learned in my years of central-Canadian lakeside living: there are plenty of other fish in the sea. Uh, lake. Like trout.

Oh trout, how fine a dinner companion you are, with your mild, soft and tasty flesh, low mercury content, and relatively moderate environmental impact. And a pretty cheap date, too–just 10 bucks for a sizeable hunk.

Trout is also great for a quickie! Like this lightening fast, one-skillet supper of trout, green beans, and almonds. Simple and quick enough for a weeknight family dinner, but beautiful enough for a couple of dinner guests. I guest-posted the recipe over at Belly Bootcamp–a fabulous resource for pre- and post-natal moms looking to whip their bodies into shape, and for anyone in search of healthy-living and eating tips. Head to Belly Bootcamp for the recipe, and then check back for more trout recipes to come. Trout and I have are becoming something of a regular thing…

2 Responses to One-Skillet Trout with Green Beans & Almonds

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  2. Afshan September 29, 2013 at 8:15 pm #

    Made this recipe tonight. It was a huge success in my house and it was so quick/easy yet incredibly flavourful. I felt like a gourmet chef. I did it without the almonds but I bet it would be even tastier with them.

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